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The Best Trail Running Poles of 2024

Hello, trail blazers! If you’re reading this, it’s likely that you’ve caught the thrilling bug of trail running. Perhaps you’re a seasoned trail runner or maybe you’ve just begun your journey into the wild. Regardless of where you stand, one thing remains constant – the necessity of reliable gear. Of paramount importance in this gear-list are trail running poles.

You heard that right – trail running poles. These aren’t your grandpa’s walking sticks! These specially designed poles help you maintain balance on challenging terrains, increase your power on uphill climbs, and reduce the impact on your knees when descending. This post will compare five top-performing trail running poles on the market, in search of the best trail running poles for your outdoor escapades. Now, let’s dive in!


Sneak Peek

Leki Cross Trail FX.One Superlite Trekking PolesBuy Now

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Leki Cross Trail 3 Carbon Trekking PolesBuy Now

best trail running poles

Black Diamond Distance Z Trekking PolesBuy Now

Black Diamond Distance FLZ Trekking PolesBuy Now

best trail running poles

REI Co-op Flash Carbon Compact Trekking PolesBuy Now

best trail running poles

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Comparing the best trail running poles

Leki Cross Trail FX.One Superlite Trekking Poles

The Leki Cross Trail FX.One Superlite poles deserve the “superlite” in their name, weighing in at just 212 grams per pole. Despite their lightness, they’re incredibly robust, thanks to their high-strength aluminum construction. With Leki’s signature SpeedLock+ adjustment system, they are perfect for those quick transitions from uphill sprints to downhill dashes. The FX.One also features the Cross Shark grip system, ensuring optimum comfort and support. This is truly a fantastic blend of durability, weight, and adjustability.

Leki Cross Trail 3 Carbon Trekking Poles

Not to be overshadowed by its sibling, the Leki Cross Trail 3 Carbon poles bring something unique to the table. Their carbon construction ensures minimal weight without compromising strength – an essential quality when you’re tackling uneven terrains. These poles feature the Trigger Shark 2.0 System, allowing for easy attachment and release of the strap, and the SpeedLock 2 adjustment system for quick length alteration. A reliable companion on your trails, the Cross Trail 3 Carbon poles epitomize ergonomic design and high performance.

Black Diamond Distance Z Trekking Poles

The Black Diamond Distance Z poles are another front-runner in the race for the best trail running poles. Crafted from durable aluminum, they offer the ideal combination of compactness and stability. The SlideLock technology allows for easy length adjustment, while the breathable, moisture-wicking wrist straps ensure comfortable usage. At 150 grams per pole, they’re incredibly lightweight, ensuring effortless transport during your runs. They’re a true embodiment of functionality meeting simplicity.

Black Diamond Distance FLZ Trekking Poles

best trail running poles

Another fantastic contender from Black Diamond is the Distance FLZ. These poles set themselves apart with their FlickLock adjustability and Z-Pole rapid deployment system. They collapse down into three sections for convenient storage and transport, making them an excellent choice for runners who like to travel light. The EVA foam grip adds to their comfort factor, ensuring a secure hold during your trail runs. Their innovative design and sturdy construction make them a force to be reckoned with in the world of trail running.

REI Co-op Flash Carbon Compact Trekking Poles

best trail running poles

Last but certainly not least, the REI Co-op Flash Carbon Compact poles bring a compelling mix of features to the table. These poles are featherlight, yet remarkably sturdy, thanks to their carbon fiber and aluminum construction. They feature an innovative lever-lock system for seamless length adjustment and have ergonomic foam grips for ultimate comfort. Additionally, their compact design is perfect for runners who value portability and space efficiency.


It’s hard to declare a single winner in this impressive lineup, as each pair of poles brings its unique blend of features to the table. Ultimately, the best trail running poles will depend on your specific needs, preferences, and the type of terrain you most often conquer. However, one thing is certain – with any of these trail running poles in your grip, you’re well-equipped to face any trail running challenge that comes your way!

In conclusion, whether you’re an experienced trail runner or a newbie, having the right pair of trail running poles can significantly enhance your performance and experience. So, why wait? Gear up, get out there, and conquer the trails!

Cheers to your next adventure!

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